They warn about the importance of children's sleep as they return to school

With the start of the school year just around the corner, specialists from Vithas Andalucía emphasize the importance of maintaining proper sleep hygiene in children. Reestablishing routines and schedules after vacation is key to ensuring quality rest that enhances their academic, emotional, and physical performance.

“The back-to-school period is a critical time when many children show signs of insufficient or poor-quality rest, which affects their behavior and learning ability,” explains Dr. Blanca Santos, a pediatrician at Hospital Vithas Granada. According to the specialist, it is ideal for families to reestablish healthy sleep routines “at least two weeks before the start of the course: regular schedules, avoiding screens before bedtime, and creating a suitable environment for rest.”

Dr. Juan Núñez, head of Pediatrics at Hospital Vithas Sevilla, warns that when a child does not sleep enough “they become more irritable and exhausted, which can even be mistaken for ADHD symptoms.” Although many parents turn to naps to compensate, the specialist clarifies that they are not always necessary: “It is important that children meet the recommended sleep hours according to their age.” Generally, babies sleep between 12 and 16 hours, preschoolers between 10 and 13 hours, and school-aged children between 9 and 11 hours.

From Vithas Xanit International and Vithas Málaga, Dr. José Enrique Sánchez reminds us that “quality childhood sleep is as important as nutrition or physical activity.” Besides improving academic performance, it promotes growth and strengthens the immune system. The specialist warns that insufficient rest is associated with a higher risk of infections, appetite disorders, and difficulties in family coexistence. He also recommends that children have time for outdoor play and responsible use of technology to facilitate sleep onset.

Meanwhile, Dr. Francisco Giménez, head of Pediatrics at Hospital Vithas Almería, insists that adequate rest is essential for physical, emotional, and academic development. “Sleeping fewer hours than needed directly affects concentration, memory, and behavior in the classroom.” His advice includes maintaining regular schedules, avoiding screens in the late afternoon and evening, eating a light dinner, and creating a calm and dark environment in the bedroom. The specialist adds that if difficulties with sleep persist or if snoring and excessive daytime sleepiness occur, it is crucial to consult a pediatrician to rule out possible childhood sleep disorders.

With these recommendations, Vithas experts stress that nighttime rest is a basic tool to ensure a healthy back-to-school period, where children can perform well in class, grow properly, and enjoy their overall well-being.