Over a hundred seniors learn from Vithas Xanit International Hospital the importance of strength exercise for their health

Over a hundred seniors participated in the First Training Day on Strength Improvement in Older Adults, organized by the Sports Department of Benalmádena City Council, with collaboration from Vithas Xanit Hospital. The recently held event featured a Vithas Health Classroom led by Dr. Antonio Narváez, head of the Department of Orthopedic Surgery and Traumatology at Vithas Xanit International Hospital; Juan Correal Naranjo, human movement expert; and Miguel Angel Araque Martínez, PhD in Physical Education and co-author of the book Activamente. Strengthening in older adults is essential to maintain autonomy, prevent falls, and reduce the risk of chronic diseases, explains Dr. Antonio Narváez. According to the World Health Organization, physical inactivity remains one of the major risk factors for global health. Incorporating strength exercises into the daily routine helps to improve quality of life and prolong functional independence, the specialist indicated. Dr. Antonio Narváez delivered a Vithas Health Classroom under the title Current Problems Associated with Lack of Movement. In this talk, the specialist explained how inactivity affects musculoskeletal, cardiovascular, and metabolic health, and what measures can be taken to reverse this trend. "We are seeing more cases of sarcopenia and loss of muscle mass in older people, which increases the risk of falls and fractures," says Dr. Narváez. He also emphasized the need to combine strength and balance to improve functionality and reduce dependence.